THE NutritioN GURU

Specialized Food Coaching

Food & Nutrition Coaching

Get personalized guidance to reach your health and nutrition goals.

Guaranteed Results

Get the support you need with a food and nutrition coaching program that guarantees results.

Custom Plans

Take advantage of customized plans tailored to your individual needs and health goals.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

Learning how to eat healthy without changing your busy lifestyle is possible with careful planning. Meal prepping can help you stay on track with healthy meals and snacks throughout the day. When grocery shopping, it is important to focus on buying nutrient–dense, whole foods like fruits, vegetables, lean proteins, and whole grains. Taking the time to cook meals at home is also a great way to ensure you‘re eating healthy while maintaining your busy lifestyle. Finally, eating out at restaurants can be done with moderation, as many restaurants now offer healthier options. With a little bit of planning and effort, it is possible to achieve a healthy lifestyle without changing your busy lifestyle.

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

Finding a nutritious balance in your diet can be a daunting task. It‘s easy to get overwhelmed by the endless nutrition advice and health trends that are constantly changing. You may feel like you don’t really know what’s best for you and your body. But don’t worry, you’re not alone! I‘m here to help you find a nutritious balance that works for you and your lifestyle. With my expertise and guidance, together we can create a diet that is well balanced and meets your individual needs.

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How I can Help

Food Coaching

It supports individuals in making healthier eating choices and developing a better relationship with food.

Sports Nutrition

It provides guidance on making informed nutrition decisions to support overall wellbeing.

Vitamins & Suppliments

Provides essential nutrients to optimize health and wellbeing.

Weight Loss

Develops personalized strategies to achieve and maintain a healthy weight.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

Eating healthy can be hard to do, especially when you’re trying to balance work, school, and other activities. However, it doesn’t have to be. There are simple things that you can do to make healthy eating easier. Meal prepping, shopping for nutritious ingredients, and creating a meal plan can help you stay on track with your healthy eating goals. Additionally, there are many delicious and nutritious recipes that are easy to make and won’t break the bank. By taking small steps and making healthy eating a priority, you can find the balance and enjoy tasty meals that will make you feel your best.

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David White

Professional nutritionist and dietician

I am a certified nutritionist and registered dietitian with over 15 years of experience in the nutrition and health field. I specialize in creating evidence–based nutrition plans to help individuals reach their health goals. I have a passion for helping people make positive, lasting changes to their diets and lifestyles. I have extensive knowledge in nutrition science, food psychology, and behavior change. I am committed to providing personalized nutrition advice and tailored meal plans to help my clients reach their goals. I believe that all people can make sustainable lifestyle changes with the right guidance and support.

My Approach

I approach diet and training in a holistic way to ensure that my clients are getting all the necessary nutrients to reach their goals. I create meal plans tailored to the individual that are balanced and provide adequate nutrition. I will also provide guidance and support to my clients on how to maintain a healthy lifestyle and make changes to their diet and exercise routine to help them reach their goals. With my help, I create plans that works for my clients, ensuring that they are eating a healthy, balanced diet and taking part in regular exercise.

My Process

The process starts with an initial consultation. During this meeting, we will discuss the client’s lifestyle and dietary habits, as well as any health concerns they may have. Afterward, I will make recommendations based on the client’s needs and goals. Then I provide meal plans, recipes, and other tips to help the client reach their goals. I will also provide ongoing support and check–ins to help the client stay on track.

My Food Blog

Vitamin and Mineral Intake

Mar 12, 2023

Vitamins and minerals are essential nutrients that support the body’s overall health and wellbeing. They are found in a variety of foods, but it can be difficult to get enough of them through diet alone. This is why it is important to understand the role they play in...

Food Allergies and Intolerances

Jan 26, 2023

Food allergies and intolerances are increasingly common conditions affecting people of all ages. While food allergies are caused by an immune system reaction, food intolerances are caused by the digestive system’s inability to digest certain foods. Although the two...

Macronutrients: What They Are and How They Affect Your Health

Jan 15, 2023

When it comes to good nutrition, there are three major categories of nutrients that are essential for a healthy diet: macronutrients. Macronutrients, or “macros” for short, are nutrients that the body needs in large quantities. They provide the body with energy and...

I’ve Developed Fun & Realistic Methods For a Balanced Nutrition

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Calories Intake for Weight Loss

Calculate Your BMI Today

Calculate Your BMI Today. It‘s a simple and easy way to determine if you‘re in a healthy weight range. Just enter your height, weight, age and body fate percentage to get an accurate BMI reading and advice on how to improve your health.

Frequently Asked Questions

What are the benefits of eating a balanced diet ?

Eating a balanced diet can help provide your body with the essential nutrients it needs to stay healthy and strong. It can help reduce your risk of developing certain diseases and illnesses such as heart disease, stroke, diabetes, and some types of cancer. Eating a balanced diet can also help improve your energy levels, mental health, physical performance, and overall well-being.

How can I get more fiber in my diet ?

Eating a variety of fiber-rich foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds is a great way to add fiber to your diet. Aim for at least 25-30 grams of fiber per day.

What is the best way to lose weight ?

The best way to lose weight is to create a healthy eating plan and to be physically active. This includes eating a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. It also includes incorporating physical activity into your daily routine and aiming for at least 150 minutes of moderate-intensity exercise per week.

How much protein do I need ?

The amount of protein you need depends on your age, weight, and activity level. Generally, adults should aim for 0.8 to 1 gram of protein per kilogram of body weight.

What foods should I eat to maintain a healthy lifestyle ?

Eating a balanced diet is important for maintaining a healthy lifestyle. Include a variety of nutrient-rich foods from all the food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

How much water should I drink each day ?

Most people should aim to drink 6-8 glasses of water per day to stay hydrated and healthy. If you are very active or live in a hot climate, you may need to drink even more.

What are some healthy snacks I can eat ?

Healthy snacks include fruits, vegetables, whole grain crackers, nuts, seeds, yogurt, smoothies, and hummus. These snacks provide important nutrients like fiber and protein to help keep you feeling full and energized.

What foods should I avoid ?

You should try to limit or avoid foods that are high in unhealthy fats, added sugars, and sodium. Examples of these foods include processed snack foods, fried foods, sugary beverages, and high-sodium processed meats.

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Don‘t hesitate to get in touch. Get your coaching now !